STRETCHING/ WARM UP

• 2X10 SCAPULAR PULL UPS + 20 PVC PASS THROUGH

• 2 RDS - 3 STOH + 4 PULL UPS + 100M SHUTTLE RUN

CONDITIONING

12 MIN AMRAP

• 10 STOH 115/75 LBS

• 15 PULL UPS

• 200M RUN

ROMWOD

• STRETCHING & YOGA