STRETCHING/ WARM UP

• 3X30s SUMO SQUAT GROIN STRETCH + 30s THREAD THE NEEDLE/SIDE

• 2 RDS - 5 WALL BALLS + 5/4 CAL ROW + 2 BURPEE BOX JUMPS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 50 WALL BALLS 20/14 LBS

• 24/18 CAL ROW

• 20 BURPEE BOX JUMPS 24”/20”