STRETCHING/ WARM UP

• 3X10 DOWN DOG WALKS + 30s SADDLE STRETCH

• 2 RDS - 5 WALL BALLS + 2 BURPEE BOX OVERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

4 RFT

• 40 WALL BALLS 20/14 LBS

• 14 BURPEE BOX OVERS 24”/20”

• 300M RUN (EACH TEAMMATE RUNS 150M ONE AT A TIME)