Diligence Athletics

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FUNCTIONAL FITNESS FRI 9/16

STRETCHING/WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 12 SQUAT TO STAND STRETCH

  • 2 RDS - 4 KB DEADLIFT + 4 KB SUMO DLHP + 4 KB GOBLET SQ

CONDITIONING

10 MIN AMRAP

  • 12 KB DEADLIFT 53/35 LBS

  • 10 KB SUMO DLHP 53/35 LBS

  • 8 KB GOBLET SQUATS

ROMWOD

  • STRETCHING & YOGA