FUNCTIONAL FITNESS FRI 9/16
STRETCHING/WARM UP
2X30s THREAD THE NEEDLE/SIDE + 12 SQUAT TO STAND STRETCH
2 RDS - 4 KB DEADLIFT + 4 KB SUMO DLHP + 4 KB GOBLET SQ
CONDITIONING
10 MIN AMRAP
12 KB DEADLIFT 53/35 LBS
10 KB SUMO DLHP 53/35 LBS
8 KB GOBLET SQUATS
ROMWOD
STRETCHING & YOGA