STRETCHING

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s SEATED SUPINE TWIST/SIDE

POSTERIOR WORK

• A) 4X8 GLUTE BRIDGE WALK OUTS (REST 1 MIN)

• B) 4X10 GOBLET HOLD GOOD MORNINGS W/ 3s NEGATIVE (REST 1 MIN)

MOVE & SWEAT SESSION

16 MIN AMRAP

• 12 DB WEIGHTED UP-DOWNS 20/15 LBS

• 14 ALT. D-BALL WINDMILL SLAMS 20/10 LBS

• 50FT BEAR CRAWL