STRETCHING

• 3X30s COUCH STRETCH/SIDE + 10 SCAPULAR PUSH UPS

ACCESSORY STRENGTH

• A) 4X10 BULGARIAN SPLIT SQUATS/SIDE (REST 1 MIN)

• B) 4X10 RING ROWS W/ 3s NEGATIVE (REST 1 MIN)

CONDITIONING

9 MIN CLOCK

• 600M RUN

  THEN AMRAP

• 10 DEADLIFT 135/95 LBS

• 5 LATERAL BURPEE OVERS