FUNCTIONAL FITNESS MON 8/8
STRETCHING
3X30s COUCH STRETCH/SIDE + 12 ALT. 90/90
STRENGTH
5X16 ALT. CURTSEY BOX STEP DOWNS (WEIGHTED OPTIONAL, REST 2 MINS)
CONDITIONING
12 MIN AMRAP
15 KB SWINGS 53/35 LBS
10 TOES TO BAR
5 BURPEE BOX JUMPS 24”/20”
3X30s COUCH STRETCH/SIDE + 12 ALT. 90/90
5X16 ALT. CURTSEY BOX STEP DOWNS (WEIGHTED OPTIONAL, REST 2 MINS)
12 MIN AMRAP
15 KB SWINGS 53/35 LBS
10 TOES TO BAR
5 BURPEE BOX JUMPS 24”/20”