STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 30s CHILDS POSE

• 2 RDS - 100M SHUTTLE RUN + 15 DOUBLE UNDERS + 5 D-BALL SLAMS + 4/3 CAL ASSAULT BIKE

MOVE & SWEAT SESSION

16 MIN AMRAP

• 200M RUN

• 30 DOUBLE UNDERS

• 20 D-BALL SLAMS 20/10 LBS

• 9/7 CAL ASSAULT BIKE

CORE WORK

• 4X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 90s)