STRETCHING/ WARM UP

• 3X30s DOWN DOG CALF STRETCH/SIDE + 12 ALT. SPIDERMAN LINGE W/ THORACIC TWIST

• 2 RDS - 100M SHUTTLE RUN + 15 DOUBLE UNDERS + 3 FRONT SQUATS

CONDITIONING (TEAMS OF 2)

32 MIN AMRAP (200M RUN EVERY 4 MINS STARTING @ 0:00)

• 90 DOUBLE UNDERS

• 27 PULL UPS

• 8 CLEAN THRUSTERS 135/95 LBS