STRETCHING/ WARM UP

• 2X30s TWISTED LIZARD STRETCH/SIDE + 12 SCAPULAR PUSH UPS

• 2 RDS - 4 SINGLE ARM DB OH LUNGES + 4 PULL UPS + 4/3 CAL BIKE

CONDITIONING

12 MIN AMRAP

• 12 SINGLE ARM DB OH LUNGES 50/35 LBS (6R/6L)

• 9 PULL UPS

• 6/4 CAL ASSAULT BIKE

ROMWOD

• STRETCHING & YOGA