STRETCHING

• 3X30s WALL HINGE + 8 STANDING FORWARD FOLD TO INCH WORM

STRENGTH

• DEADLIFT - 2X8 / 2X6 / 1X4 (BUILD UP EACH TIME, REST 2-3 MINS)

CONDITIONING

3 RFT

• 400M RUN

• 25 KB SWINGS 53/35 LBS

• 15 TOES TO BAR