STRETCHING

• 3X30s WALL TRICEP STRETCH/SIDE + 30s WALL PEC STRETCH/SIDE

ACCEESSORY WORK

• A) 4X10 BENCH DIPS (WEIGHTED OPTIONAL, REST 1 MIN)

• B) 4X12 ALT. ARCHER RING ROWS (REST 1 MIN)

CONDITIONING

4X3 MIN CLOCK (REST 1 MIN)

• 12/9 CAL ASSAULT BIKE

• 30 WALL BALLS 20/14 LBS

• MAX SUMO DLHP 95/65 LBS