STRETCHING/ WARM UP

• 2X30s SINGLE LEG HALF SADDLE/SIDE + 30s PRAYER STRETCH

• 2 RDS - 5 CAL BIKE + 8 D-BALL SLAMS + 5 CAL ROW + 8 ABMAT SIT UPS

AEROBIC CONDITIONING

45s ON 45s OFF FOR 18 MINS

• A) MAX CAL ASSAULT BIKE

• B) MAX D-BALL SLAMS 20/10 LBS

• C) MAX CAL ROW

• D) MAX ABMAT SIT UPS

ROMWOD

• STRETCHING & YOGA