STRETCHING

• 3X30s STRADDLE STRETCH + 30s SAMSON STRETCH/SIDE

ACCESSORY WORK

• A) 4X10 BANDED RNT SPLIT SQUAT/SIDE (WEIGHTED OPTIONAL, REST 1 MIN)

• B) 4X10 GHD HIP EXT. (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

10 MIN CLOCK

• 800M RUN

  THEN AMRAP

• 35 DOUBLE UNDERS

• 10 TOES TO BAR

• 12 ALT. DB SNATCHS 50/35 LBS