STRETCHING

• 3X30s FULL SIDE STRETCH + 30s STRADDLE STRETCH

ACCESSORY WORK

• A) 4X10 BARBELL GOOD MORNINGS (REST 1 MIN)

• B) 4X10 DB WEIGHTED SIDE PLANK CRUNCHES + 15s HOLD/SIDE (REST 1 MIN)

CONDITIONING

10 RFT

• 30 DOUBLE UNDERS

• 5 DB DEVIL PRESS 35/25 LBS