STRETCHING/WARM UP

• 3X30s STRADDLE STRETCH + CALF WALL STRETCH/SIDE

• 2 RDS - 25 DOUBLE UNDERS + 5 KB SWINGS + 2 DB BURPEE BOX STEP OVERS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 150 DOUBLE UNDERS

• 40 KB SWINGS 53/35 LBS

• 20 BURPEE BOX STEP OVERS 20/15 LBS