STRETCHING

• 3X30s PRAYER STRETCH + 30s SINGLE LEG FORWARD FOLD/SIDE

ACCESSORY WORK

• 4X10 SINGLE DB CROSSBODY RDL/SIDE (REST 1 MIN)

• 4X8-10 STRICT PULL UPS (REST 1 MIN)

CONDITIONING

4 RFT

• 12 SUMO DLHP 95/65 LBS

• 6 LATERAL BURPEES OVER BAR

• 300M RUN

RX+ (115/75 LBS, 12 LATERAL BURPEES, 400M RUN)