STRETCHING/ WARM UP

• 2X30s COUCH STRETCH/SIDE + 30s RAINBOW STRETCH/SIDE

• 2 RDS - 5 WALL BALLS + 5 DB HANG SNATCH

CONDITIONING

10 MIN CLOCK (10-20-30-40..ETC.. REPS)

• WALL BALLS 20/14 LBS

• DBL DB HANG SNATCH 30/20 LBS

ROMWOD

• STRETCHING & YOGA