STRETCHING/ WARM UP

• 2X30s FROG STRETCH + 12 DOWN DOG TO COBRA

• 2 RDS - 4 DUMBBELL OH/FR REVERSE LUNGES + 4 DB DEADLIFT + 4 TOES TO BAR

CONDITIONING

12 MIN CLOCK (4-8-12-16-20…ETC..REPS)

• DUMBBELL OH/FR REVERSE LUNGES 35/25 LBS

• DB DEADLIFT 35/25 LBS

• TOES TO BAR

ROMWOD

• STRETCHING & YOGA