STRETCHING

• 3X30s BANDED LAT STRETCH/SIDE + 30s STRADDLE STRETCH

STRENGTH

• 5X5 DEADLIFT W/ 3s NEGATIVE (BUILD UP, REST 2 MINS

MOVE & SWEAT SESSION

EVERY 2 MINS FOR 16 MINS

• A) 150M RUN + MAX D-BALL SLAMS 20/10 LBS

• B) 15/12 CAL ASSAULT BIKE + MAX BURPEES ONTO 45 PLATE