STRETCHING/WARM UP

• 3X30s WALL CALF STRETCH/SIDE + 30s HALF SADDLE SADDLE STRETCH/SIDE

• 2 RDS - 20 DOUBLE UNDERS + 4 THRUSTERS + 2 BURPEES OVER BAR

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 100 DOUBLE UNDERS

• 20 THRUSTERS 95/65 LBS

• 10 SYNCRO LATERAL BURPEE OVERS