STRETCHING

• 3X30s PIGEON STRETCH/SIDE + 30s BENCH PRAYER STRETCH

ACCESSORY WORK

• A) 4X10 DB SINGLE ARM BENCH ROW/SIDE (REST 1 MIN)

• B) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

13 MIN CLOCK

• 800M RUN

  THEN AMRAP

• 20 KB SWINGS 53/35 LBS

• 15 KB GOBLET SQUATS 53/35 LBS

• 10 TOES TO BAR