STRETCHING/ WARM UP

• 2X30s T-HIP OPENER/SIDE + 30s CROSSED PRAYER STRETCH/SIDE

• 2 RDS - 4 BOX JUMP OVERS + 3 DEADLIFT + 2 BF BURPEE OVERS + 1 WALL WALK

CONDITIONING

FOR TIME (12 MIN CAP)

• 40 BOX JUMP OVERS 24”/20”

• 30 DEADLIFT 155/105 LBS

• 20 BAR FACING BURPEE OVERS

• 10 WALL WALKS

ROMWOD

• STRETCHING & YOGA