STRETCHING

• 3X30s FULL SIDE STRETCH/SIDE + 30s SEATED PIRIFORMIS STRETCH/SIDE

CORE WORK

• A) 4X12 SIDE PLANK ROTATIONS/SIDE (REST 1 MIN)

• B) 4X10-15 GHD HIP EXT. (REST 1 MIN)

CONDITIONING

3 RFT

• 25 KB SWINGS 53/35 LBS

• 50 DOUBLE UNDERS

• 300M RUN