STRETCHING

• 3X30s BANDED TRICEP STRETCH/SIDE + 30s SUPINE TWIST/SIDE

ACCESSORY WORK

• A) 4X15 GLUTE BRIDGES W/ 3s NEGATIVE (REST 1 MIN)

• B) 4X10-15 BENCH DIPS (REST 1 MIN)

MOVE & SWEAT SESSION

16 MIN AMRAP

• 150M RUN

• 10 DB UP-DOWNS 20/15 LBS

• 50 SINGLE UNDERS

• 10 DB BOX STEP OVERS 20”/16” (20/15 LBS)