STRETCHING/ WARM UP

• 2X30s PVC JAVALIN STRETCH/SIDE + 20 PASS THROUGH + 30s HALF SADDLE/SIDE

• 2 RDS - 2 BURPEES + 2 PWR SNATCH + 2 OHS

CONDITIONING (TEAMS OF 2)

20 RFT (30 MIN CAP, EACH TEAMMATE WILL COMPLETE ONE FULL RD AT A TIME)

• 4 BURPEES

• 6 POWER SNATCH 75/55 LBS

• 8 OVERHEAD SQUATS 75/55 LBS

• 40M SHUTTLE RUN (20M DOWN/BACK)