STRETCHING/ WARM UP

• 2X30s KNIGHT TO HAMSTRING STRETCH/SIDE + 10 KNEELING KB HALOS (5R/5L)

• 2 RDS - 5 WALL BALLS + 2 POWER CLEAN + 2 STOH

CONDITIONING

10 MIN CLOCK

• 60 WALL BALLS 20/14 LBS

  THEN AMRAP

• 10 POWER CLEAN 95/65 LBS

• 8 STOH 95/65 LBS

ROMWOD

• STRETCHING & YOGA