STRETCHING

• 3x30s FROG STRETCH+ 30s THREAD THE NEEDLE/SIDE

SKILL WORK & ACCESSORY STRENGTH

• 3-5 MINS TURKISH GET UP DRILLS

• 4X8 ALT. TURKISH GET UPS (REST 2 MINS)

CONDITIONING

2 RFT

• 400M RUN

• 30 KB SWINGS 53/35 LBS

• 20 KB GOBLET SQUATS 53/35 LBS

  RX+ (600M RUN, 40 KB SWINGS + 30 GOBLET SQUATS)