FUNCTIONAL FITNESS MON 6/27
STRETCHING
3X30s COUCH STRETCH/SIDE + 30s BANDED FRONT RACK FIXER/SIDE
STRENGTH
5X12 FRONT RACK LUNGES (REST 2 MINS)
CONDITIONING
10 MIN AMRAP
10 PULL UPS
12 SINGLE ARM DB THRUSTERS 50/35 LBS (6R/6L)
35 DOUBLE UNDERS
3X30s COUCH STRETCH/SIDE + 30s BANDED FRONT RACK FIXER/SIDE
5X12 FRONT RACK LUNGES (REST 2 MINS)
10 MIN AMRAP
10 PULL UPS
12 SINGLE ARM DB THRUSTERS 50/35 LBS (6R/6L)
35 DOUBLE UNDERS