STRETCHING/ WARM UP

• 3X10 SCAPULAR PULL UPS + 30s SUPINE TWIST/SIDE

POSTURE/ MOBILITY WORK

• 4X60s BENCH PVC LAT STRETCH

• 4X8 KNEELING WALL CIRCLES/SIDE

MOVE & SWEAT SESSION

20 MIN AMRAP

• 15/12 CAL ROW

• 30 D-BALL SLAMS 20/10 LBS

• 15/12 CAL BIKE ERG

• 100 FT BEAR CRAWL