FUNCTIONAL FITNESS MON 6/20
STRETCHING
3X30s STRADDLE STRETCH + 30s BENCH PRAYER STRETCH
STRENGTH
5X10 DEADLIFT (BUILD UP, REST 2-3 MINS)
CONDITIONING
10 MIN AMRAP
10 SINGLE ARM DB DEVIL PRESS 50/35 LBS
10 BOX JUMP OVERS 24”/20”
10 TOES TO BAR
3X30s STRADDLE STRETCH + 30s BENCH PRAYER STRETCH
5X10 DEADLIFT (BUILD UP, REST 2-3 MINS)
10 MIN AMRAP
10 SINGLE ARM DB DEVIL PRESS 50/35 LBS
10 BOX JUMP OVERS 24”/20”
10 TOES TO BAR