STRETCHING/ WARM UP

• 3X30s COUCH STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

• 2 RDS - 100M SHUTTLE RUN + 20 DOUBLE UNDERS + 4 DB THRUSTERS

CONDITIONING (TEAMS OF 2)

4 RFT

• 400M RUN

• 150 DOUBLE UNDERS

• 30 DB THRUSTERS 35/25 LBS