STRETCHING/ WARM UP

• 3X30s WALL HALF LOTUS/SIDE + 10 HEEL GLUTE BRIDGES

GLUTE ACTIVATION

• A) 4X10 SIDE PLANK CLAMSHELL/SIDE (REST 1 MIN)

• B) 4X10 BANDED KICKBACKS/SIDE (REST 1 MIN)

MOVE & SWEAT

16 MIN AMRAP

• 10 PLATE BURPEES 25/15 LBS

• 30 WALKING LUNGES

• 200FT SUICIDE RUNS (10FT-20FT-30FT-40FT)