STRETCHING/ WARM UP

• 2X30s PVC JAVALIN STRETCH/SIDE + 30s SEATED SUPINE TWIST/SIDE

• 2 RDS - 3 CLEAN AND JERKS + 2 BURPEES OVER BAR + 5 TOES TO BAR

CONDITIONING

5 RFT (12 MIN CAP)

• 8 CLEAN AND JERKS 115/75 LBS

• 10 BURPEES OVER BAR

• 12 TOES TO BAR

ROMWOD

• STRETCHING & YOGA