STRETCHING/ WARM UP

• 3X30s TWISTED CROSS/SIDE + 30s SEAL POSE

• 2 RDS - 2 DBL DB DEVIL PRESS + 5 TOES TO BAR + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 20 DBL DB DEVIL PRESS 35/25 LBS

• 30 TOES TO BAR

• 400M RUN