STRETCHING

• 3X30s CROSSED PRAYER/SIDE + 12 WEIGHTED FIGURE 8’s 6R/6L (5/2.5 LBS)

STRENGTH

• 7X3 STRICT PRESS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

10 MIN AMRAP

• 20 KB SWINGS 53/35 LBS

• 15 BOX JUMPS 24”/20”

• 100M SHUTTLE RUN (50M DOWN/BACK)

  RX+ (70/53 LBS KB, 30”/24” BOX, 150M RUN)