STRETCHING/ WARM UP

• 3X30s COUCH STRETCH/SIDE + 10 SINGLE LEG CALF RAISE/SIDE

• 2 RDS - 100M SHUTTLE RUN + 4 SINGLE ARM OVERHEAD LUNGES/SIDE + 20 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 400M RUN

• 60 SINGLE ARM DB OVERHEAD LUNGES 50/35 LBS

• 150 DOUBLE UNDERS