STRETCHING

• 3X30s PEC WALL TWIST/SIDE + 30s WIDE HIP OPENER/SIDE

ACCESSORY WORK

• A) 4X8 DB RENEGADE ROWS (REST 1 MIN)

• B) 4X10 SINGLE LEG SEATED KB OVERS/SIDE (REST 1 MIN)

• CONDITIONING

  12 MIN CLOCK (2-4-6-8-10-12…ETC..REPS)

• TOES TO BAR

• POWER CLEAN & JERK 95/65 LBS

• LATERAL BURPEE OVERS