STRETCHING

• 3X30s SEATED SUPINE TWIST/SIDE + 30s HALF SADDLE/SIDE

ACCESSORY WORK

• 5X10 BULGARIAN SPLIT SQUAT W/3s NEGATIVE/SIDE (REST 1 MIN)

• 5X20 WEIGHTED STANDING SIDE OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

• 30/24 CAL ROW

• 50 WALL BALLS 20/14 LBS

• 20 BURPEE BOX JUMPS 24”/20”