STRETCHING

• 3X30s PRAYER STRETCH + 30s SINGLE LEG FORWARD FOLD/SIDE

STRENGTH

• 5X8 DEADLIFT (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

10 MIN AMRAP

• 25 KB SWINGS 53/35 LBS

• 150M RUN

• 35 DOUBLE UNDERS