STRETCHING/ WARM UP

• 3X30s PIGEON STRETCH/SIDE + 30s T-HIP OPENER/SIDE

• 2 RDS - 100M SHUTTLE RUN + 5 DBL KB DEADLIFT + 2 BURPEE BOX JUMP OVERS + 20 DOUBLE UNDERS

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 400M RUN

• 50 DBL KB DEADLIFT 53/35 LBS

• 20 BURPEE BOX JUMP OVERS 24”/20”

• 100 DOUBLE UNDERS