STRETCHING

• 3X30s CROSSED PRAYER STRETCH/SIDE + 30s KNIGHT TO HAMSTRING FLOW/SIDE

ACCESSORY WORK

• A) 4X20 DBL DB DEATH MARCH (REST 1 MIN)

• B) 4X10 BARBELL UPRIGHT ROW (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 12 ALT. DB DEVIL PRESS 50/35 LBS

• 10 TOES TO BAR

• 8/6 CAL ROW