STRETCHING

• 3X30s FULL SIDE STRETCH/SIDE + 12 ALT. SCORPION TAPS

CORE WORK

• A) 4X10 DB WEIGHTED SIDE CRUNCH/SIDE (REST 1 MIN)

• B) 4X10 STRICT KNEES TO ELBOWS W/ 3s NEGATIVE (REST 1 MIN)

CONDITIONING

FOR TIME

• 400M RUN

• 20 POWER CLEAN 115/75 LBS

• 100 DOUBLE UNDERS

• 400M RUN

RX+ (135/95 LBS, 150 DOUBLE UNDERS)