STRETCHING

• 3X30s COUCH STRETCH/SIDE + 30s SQUAT WALL TWIST/SIDE

STRENGTH

• 5X8 FRONT SQUATS (BUILD UP, REST 2 MINS)

CONDITIONING

21-15-9-15-21 REPS FOR TIME

• KB SWINGS 53/35 LBS

• BOX JUMP OVERS 24”/20”