STRETCHING

• 3X30s PRAYER LAT STRETCH/SIDE + 30s SINGLE LEG FORWARD FOLD/SIDE

ACCESSORY WORK

• A) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

• B) 4X6-8 STRICT CHEST TO BAR PULL UPS (REST 1 MIN)

CONDITIONING

2 MINS ON, 1 MIN OFF FOR 18 MINS

A) 12/9 CAL ASSAULT BIKE + MAX D-BALL SLAMS 20/10 LBS

B) 16 DB BOX STEP UPS 20”/16” + MAX DB DEVIL PRESS 20/15 LBS