STRETCHING/ WARM UP

• 3X15 CALF RAISES +30s KNIGHT TO HAMSTRING FLOW/SIDE

• 2 RDS - 25 DOUBLE UNDERS + 6 SINGLE ARM DB OVERHEAD LUNGES + 2 BURPEES ONTO PLATE

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 150 DOUBLE UNDERS

• 40 SINGLE ARM DB OVERHEAD LUNGES 50/35 LBS

• 20 ALT. BURPEES ONTO PLATE 45 LBS