STRETCHING

• 3X30s FULL SIDE STRETCH/SIDE + 30s SAMSON STRETCH/SIDE

CORE WORK

• A) 4X20 DB WEIGHTED STANDING OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

• B) 4X10 CANDLESTICK LEG RAISES (REST 1 MIN)

CONDITIONING

3 RFT

• 25 KB SWINGS 53/35 LBS

• 15 BOX JUMP OVERS 24”/20”

• 10 BURPEES ONTO 45 LBS PLATE