STRETCHING

• 3X30s FROG STRETCH + 30s SINGLE LEG SADDLE/SIDE

STRENGTH

• 5X16 DB WEIGHTED BOX CURTSEY STEP DOWNS (REST 2 MINS)

CONDITIONING

30-20-10 REPS FOR TIME

• SUMO DLHP 75/55 LBS

• LATERAL BAR OVERS

• RUN (300M/200M/100M)