STRETCHING/ WARM UP

• 2X30s KNIGHT TO HAMSTRING FLOW + 10 PLANK UP-DOWNS

• 2 RDS - 100M SHUTTLE RUN + 4 KB WALKING LUNGES + 1 WALL WALK

CONDITIONING

10 MIN CLOCK

• 800M RUN

  THEN AMRAP

• 16 KB WEIGHTED WALKING LUNGES 35/26 LBS

• 3 WALL WALKS

ROMWOD

• STRETCHING & YOGA