STRETCHING

• 3X30s WALL HALF LOTUS/SIDE + 30s ALT. WALL TWIST FLOW

STRENGTH

• 7X5 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

9 MIN AMRAP

• 8 DB BURPEE BOX STEP OVERS 20”/16” (20/15 LBS)

• 40 DOUBLE UNDERS